Acid Reflux Symptom Info
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When the lower sphincter muscle in the esophagus fails to function correctly, stomach acid flows back into the esophagus, and this could indicate that you have GERD (gastroesophageal reflux disease), resulting in heartburn that cries out for relief. If the upper sphincter muscle malfunctions, the acid flows back to the esophagus and enters the voice box and throat. This form of acid reflux is known as LPR ( laryngopharyngeal ) reflux.
As part of your heartburn diet, avoid greasy food and citrus fruits or juices, and eat many little, light meals rather than three larger ones. Wait for two or three hours after you eat before reclining or taking a snooze, together with exercising, stooping or bending. Keep a food diary for seven days and record what you should eat and when you experience acid reflux to locate the foods you should avoid.
Foods that are thought to be safe for those on an acid reflux diet include apples, bananas, baked potato, cabbage, broccoli, carrots, peas, green beans, skinless chicken escallop, extra-lean ground beef, London broil, egg whites, feta or goat cheese, fat-free cream cheese and sour cream, low-fat salad dressing, baked potato chips and fat-free cookies.
What you should know about LPR
If the acid reflux doesn’t irritate the esophagus but collects in the throat, you will not experience heartburn. In this case, symptoms of acid reflux include continuing throat irritation and frequent clearing of the throat, excessive phlegm and coughing, hoarseness, problems in swallowing, post nasal drip, a weak, cracking voice, to tempting the voice box.
To scale back your acid reflux symptoms, begin dieting if you are overweight, and stop smoking if you have that addiction. You may employ a wedge pillow one of the head about six or 8 inches with blocks, and avoid clothing that binds you around the waist.
If you take medications to treat a heart condition, asthma, arthritis, osteoporosis or inflammation, they may cause or add to your acid reflux problem. See if your surgeon can suggest an alternative drug with less dangerous side effects.
Acid reflux symptoms may become serious
Always contact your doctor if you experience any chest discomfort, trouble in swallowing, dark, tarry stool, unusual weight reduction, lack of breath, a choking sensation, an acid reflux cough or hoarseness. This could be a sign that a more serious condition is present.
Acid reflux and pregnancy
Many ladies with no prior history experience acid reflux when they become pregnant, and the condition frequently becomes worse. This isn’t at all peculiar, and whilst it could be both annoying and distressing, it is absolutely safe as a rule. Their hormone levels change frequently, and this affects their abilities to tolerate and digest certain foodstuffs. Progesterone, a hormone that impedes digestion, relaxes the lower sphincter in the esophagus, that will lead to acid reflux. ( this may also happen if the abdomen is crowded by the fetus.) With the help of an obstetrician, they can develop a plan to cope with the problem…
This entry was posted on Friday, March 5th, 2010 at 4:36 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.